Time for a little mental health check-in. I wrote over a month ago that I was going through a difficult bout of depression and anxiety. I was not sleeping or eating well. I was having difficulty with work, writing, and […]
I could say that life has been too busy; I could say that I started a temp job and have been consumed by it; I might even try to blame my kids or husband for my absence. But I want to be honest, even if it is scary to admit it.
I was talking to my therapist about my anxiety (which was going pretty well until this week – more about that in another post). I was questioning the logic of anxiety, a ridiculous train of thought considering anxiety has no […]
Truth time: I have anxiety and depression. The anxiety has been a constant for awhile, but the depression is a new phase in my personal experience with mental illness. I have debated on how or if I wanted to say […]